Bike Bootcamp

30 min Bootcamp: Lower Body

30 min · with Cody Rigsby · 20 January 2022 · 7.5/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for lower-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. Right Thurr - Chingy
2. What's Your Fantasy (Featuring Shawna) (feat. Shawnna) - Ludacris, Shawnna
3. Hot In Herre - Nelly
4. B.O.B. (Bombs Over Baghdad) (Radio Mix) - Outkast
5. Back That Thang Up (feat. Mannie Fresh & Lil Wayne) - Lil Wayne, Juvenile, Mannie Fresh
6. Dance (A$$) Remix (Edited Version) (feat. Nicki Minaj) - Big Sean, Nicki Minaj
7. All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross) - DJ Kahled, DJ Khaled, Snoop Dogg, Rick Ross, T-Pain, Ludacris
8. Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express) - The Slip N' Slide Express, Trick Daddy
9. Shake It Fast (Cleaner Radio Edit) - Mystikal

Featuring Ludacris, Lil Wayne, Nicki Minaj, Rick Ross