Yoga

20 min Focus Flow: Glutes

20 min · with Chelsea Jackson Roberts · 13 October 2021 · 5.4/10

This yoga class focuses on poses that engage, strengthen and/or open up the gluteus muscles, which provide power and stability for walking, running and doing more yoga.

Tracklist · 5 songs

1. Angel (feat. Horace Andy) - Massive Attack, Horace Andy
2. Overcome - Tricky, Martina Topley-Bird
3. Six Days (Remix) (feat. Mos Def) - Mos Def, DJ Shadow
4. Over - Portishead
5. First Light (Remastered 2004) - Brian Eno, Harold Budd

Featuring Brian Eno, Massive Attack, Mos Def, Portishead