Bike Bootcamp

30 min Bootcamp: Core

30 min · with Cliff Dwenger · 24 April 2024 · 7.1/10

Clip in for heart-pumping intervals on the bike, then hit the mat for core-blasting moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 10 songs

1. That's the Way (I Like It) [2004 Remaster] - KC & The Sunshine Band, KC & The Sunshine Band
2. I Will Survive (Single Version) - Gloria Gaynor
3. Hot Stuff (Single Version) - Donna Summer
4. D.I.S.C.O. - Ottawan
5. Everybody Dance - Chic
6. Never Too Much - Luther Vandross
7. Daddy Cool - Boney M.
8. September - Earth, Wind & Fire
9. Dancing Queen - ABBA
10. Get Down On It (Single Version) - Kool & The Gang, Kool & The Gang

Featuring Donna Summer, Earth, Wind & Fire, ABBA, Kool & The Gang