Strength

20 min Upper Body Strength

20 min · with Rebecca Kennedy · 17 June 2026 · 7.0/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Dance With Me (feat. Beanie Sigel) [Radio MIx] [2016 Remix] - 112, Beanie Sigel
2. AM To PM - Christina Milian
3. Ride (feat. Ludacris) - Ludacris, Ciara
4. He Loves U Not - D:Ream
5. Turnin Me On (Club Edit (Edited)) (feat. Lil Wayne) - Lil Wayne, Keri Hilson
6. Touch of My Hand - Britney Spears

Featuring Lil Wayne, Britney Spears, Ludacris, Ciara