Yoga

20 min Restorative

20 min · with Chelsea Jackson Roberts · 13 January 2021 · 2.4/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

1. Baba Hanuman - Shantala
2. Refuge (Shri Krishna Sharanam Mama) - Adam Bauer
3. Relieve Stress - The Tibetan Singing Bowls

Featuring Shantala, Adam Bauer, The Tibetan Singing Bowls