Rowing

20 min HIIT Row

20 min · with Ash Pryor · 17 November 2023 · 6.4/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 7 songs

1. Bad Blood (Taylor's Version) - Taylor Swift
2. Pull Over - Trina
3. Wings (Nu:Logic Remix) [Edit] - Birdy
4. Let's Get It On (LOVRA Remix) - Marvin Gaye, LOVRA
5. Wide Awake (feat. Charlie Houston) - ODESZA, Charlie Houston
6. JOY (I Did You Wrong) - Joy Anonymous
7. Extra Credit - Big K.R.I.T.

Featuring Taylor Swift, ODESZA, Marvin Gaye, Birdy