Cardio

20 min Kettlebell Conditioning

20 min · with Jermaine Johnson · 26 November 2025 · 6.6/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 7 songs

1. Do You Love What You Feel (Duane Bradley Album Mix) - Inner City
2. Bounce (Radio Edit) (feat. Kelis) - Kelis, Calvin Harris
3. Come On - NMIXX, Dimitri Vegas & Like Mike
4. Saving Up (Loods Remix) - Dom Dolla
5. Friendly Pressure (I Wanna Be With You) (Skepsis 2017 Edit) - Skepsis, Kairo Keyz, Jhelisa
6. Do It Like Me - nimino
7. ONE TOO MANY (feat. Phonte) - Phonte, KAYTRANADA

Featuring Calvin Harris, Kelis, KAYTRANADA, Dom Dolla