Strength

30 min Kettlebell Strength

30 min · with Joslyn Thompson Rule · 10 July 2025 · 6.8/10

Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Tracklist · 10 songs

1. Aldrig Mer (feat. TENDER) - TENDER, TENDER, Kasbo
2. Dare U - Imagine Dragons, NLE Choppa
3. Alright - Kendrick Lamar
4. Giant - Rag'n'Bone Man, Rag'n'Bone Man, Calvin Harris
5. I'm Ready (with Demi Lovato) (Bonus Track) - Sam Smith, Demi Lovato
6. TUSK (um.. Remix) - Duke & Jones
7. Revival (Roman Kouder Remix) - Gregory Porter
8. Ride It - Regard
9. Fire (feat. MHD , Felo le Tee & Mellow & Sleazy) - Focalistic, MHD, Felo Le Tee, Mellow & Sleazy
10. Good Days - SZA

Featuring Calvin Harris, Kendrick Lamar, Imagine Dragons, Sam Smith