Strength

10 min Arms & Shoulders Strength

10 min · with Assal Arian · 8 August 2026 · 6.6/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Tracklist · 4 songs

1. Naughty Girl - Beyoncé
2. Buttons - The Pussycat Dolls
3. Toxic - Britney Spears
4. Gone - *NSYNC, *NSYNC

Featuring Beyoncé, Britney Spears, *NSYNC