Rowing

30 min Intervals Row

30 min · with Ash Pryor · 16 February 2024 · 6.7/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 10 songs

1. Standing Next to You (USHER Remix) - Jung Kook, Usher
2. TREAT MYSELF - Meghan Trainor
3. Drink Water (feat. Jon Bellion & Fireboy DML) - Fireboy DML, Jon Bellion, Jon Batiste
4. Dream On - Aerosmith
5. I Would Die 4 U - Prince and The Revolution, The Revolution, Prince, Prince & The Revolution
6. Lil Boo Thang - Paul Russell
7. ROAR - G Flip
8. Southern Hospitality (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
9. Mirror - Madison Ryann Ward
10. Good Job - Alicia Keys

Featuring Usher, Alicia Keys, Ludacris, Pharrell Williams