Strength

30 min Chest & Back Strength

30 min · with Andy Speer · 5 February 2026 · 7.4/10

Grab your weights and join us for an upper-body workout incorporating the bench, focused on strengthening your chest and back.

Tracklist · 10 songs

1. MegaMan (Album Version) - Lil Wayne
2. BLOW - Bruno Mars, Chris Stapleton, Ed Sheeran
3. Knock Me Down (Remastered 2003) - Red Hot Chili Peppers
4. Vertigo - U2
5. Routine (feat. Rick Ross & Meek Mill) - Meek Mill, Rick Ross, Wale
6. SuperThug - Noreaga
7. Zero - Smashing Pumpkins
8. See You Again (feat. Kali Uchis) - Tyler, The Creator, Kali Uchis
9. Paralyzer - Finger Eleven
10. Animal - Neon Trees

Featuring Lil Wayne, Ed Sheeran, Bruno Mars, Rick Ross