Strength

20 min Boxing Bootcamp: Upper Body

20 min · with Rad Lopez · 5 December 2022 · 6.7/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Tracklist · 11 songs

1. Tu Veneno - J Balvin
2. Panda - Desiigner
3. Gobstopper - J Dilla
4. La Luz - Wisin & Yandel, Maluma
5. Hold Up (Homecoming Live) - Beyoncé
6. Feel It Still - Portugal. The Man
7. Body (feat. Brando) - brando, Loud Luxury
8. Up All Night (feat. Nicki Minaj) - Drake, Nicki Minaj
9. 7 Days - Craig David
10. Me Estas Tentando - Wisin & Yandel
11. Daydreamin' (feat. Jill Scott) - Jill Scott, Lupe Fiasco

Featuring Wisin & Yandel, Beyoncé, Drake, Nicki Minaj