Rowing

10 min Tabata Row

10 min · with Adrian Williams · 10 November 2022 · 7.3/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. lost birds (AYYBO Remix) (feat. Elliot Moss) - Elliot Moss, Zeds Dead
2. Hands Up - Damien N-Drix, Alle Farben, BYOR
3. If You Really Love Me (How Will I Know) [Marten Hørger Remix] - David Guetta, MistaJam, John Newman
4. More Than A Woman - Aaliyah

Featuring David Guetta, John Newman, Aaliyah, Alle Farben