Meditation

10 min Body Scan Meditation

Name: 10 min Body Scan Meditation
Uploaded: 2022-12-21
Duration: 10 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min · with Ross Rayburn · 21 December 2022 · 3.5/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 1 song

Home Tomorrow Extended 40 Minute Mix - NREM

Featuring NREM

Open on Peloton ↗ More with Ross Rayburn Search all classes