Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 29 June 2023 · 7.1/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Waiting - Oliver Heldens, Throttle
2. The Rhythm of the Night - Dance Fruits Music, Rezidential, MELON
3. Make Your Move (Original Mix) - Rick Wonder
4. Free (Mood II Swing Radio Edit) - Ultra Naté
5. Ain't Nobody - Erik Hagleton
6. Survivor - Jack Back
7. Always On Time (Album Version (Edited)) (feat. Ashanti) - Ashanti, Ja Rule

Featuring Oliver Heldens, Ashanti, Ultra Naté, Ja Rule