Strength

20 min Standing Adaptive: Bodyweight

20 min · with Logan Aldridge · 21 September 2023 · 6.0/10

Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

Tracklist · 7 songs

1. Don't Go - Don Toliver, Skrillex, Justin Bieber
2. Better Now (feat. MARO) - MARO, ODESZA
3. Semi-Charmed Life - Third Eye Blind
4. Can't Tame Her - Zara Larsson
5. Best of You (with Elle King) (feat. Elle King) - Andy Grammer, Elle King
6. Dance Monkey - Tones And I
7. Calm Down - Rema

Featuring Justin Bieber, Skrillex, ODESZA, Zara Larsson