Bike Bootcamp

60 min R&B Bootcamp

60 min · with Jess Sims · 13 December 2021 · 8.3/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves set to a R&B playlist. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 18 songs

1. If You Love Me - Brownstone
2. Just in Case - Jaheim
3. You Mean the World to Me (Radio Edit) - Toni Braxton
4. Woman (Main Version) - Raheem DeVaughn, Raheem DeVaughn
5. Twisted - Keith Sweat
6. Only You (feat. The Notorious B.I.G.) [Radio Mix] - The Notorious B.I.G., 112
7. Don't Take It Personal (Just One of Dem Days) - Monica
8. Pony - Ginuwine
9. Go Deep - Janet Jackson
10. Don't Walk Away - Jade, Jade
11. Sittin' Up In My Room - Brandy
12. My Lovin' (You're Never Gonna Get It) - En Vogue
13. If I Ever Fall In Love - Shai
14. Love the One You're With (Album Version) - Luther Vandross
15. Everything - Mary J. Blige, Mary J. Blige
16. I Wish - Carl Thomas
17. Let's Get Married (ReMarqable Remix) (feat. Run) - Run, Jagged Edge
18. I'll Make Love To You - Boyz II Men

Featuring Janet Jackson, Mary J. Blige, The Notorious B.I.G.