Yoga

10 min Restorative

10 min · with Nico Sarani · 28 November 2023 · 2.9/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system and feel restored.

Tracklist · 3 songs

1. April to April - Gia Margaret
2. Love & Keep - Sophie Hutchings
3. Experience (Solo Piano) - Ludovico Einaudi

Featuring Ludovico Einaudi, Sophie Hutchings, Gia Margaret