Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 24 January 2023 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. We Own It (Fast & Furious) - 2 Chainz, Wiz Khalifa
2. Ratchet - Megan Thee Stallion
3. Left, Right (feat. Mustard) - Mustard, YG
4. Black and Yellow - Wiz Khalifa
5. Don't Panic - French Montana
6. I Run This (Album Version (Edited)) (feat. Lil Wayne) - Birdman, Lil Wayne
7. Breathe, Stretch, Shake (feat. P. Diddy) - Mase, P Diddy, Diddy
8. DJ Turn It Up - Yellow Claw
9. Turn Down for What (Official Remix) (feat. Juicy J, 2 Chainz & French Montana) - Lil' Jon, Juicy J, DJ Snake, French Montana, 2 Chainz
10. Hard Out Here for a Pimp (feat. Paula Campbell) - Three 6 Mafia, Paula Campbell

Featuring French Montana, 2 Chainz, Wiz Khalifa, Lil Wayne