Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 22 September 2021 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Top Back Remix (feat. Young Jeezy, Young Dro, Big Kuntry King, B.G.) - Young Jeezy, Big Kuntry King, T.I., Young Dro, B!G, T.I.
2. I'm Different - 2 Chainz
3. Welcome to the Party (with French Montana & Lil Pump, feat. Zhavia Ward) - from Deadpool 2 - Lil Pump, Zhavia Ward, French Montana, Diplo, Zhavia, Zhavia
4. No Mediocre (feat. Iggy Azalea) - Iggy Azalea, T.I., T.I.
5. Check On It (feat. Bun B and Slim Thug) - Slim Thug, Beyoncé, Bun B
6. Baby Don't Go (feat. T-Pain) - T-Pain, Fabolous
7. Ride (Bei Maejor Remix) (Clean Version) (feat. André 3000, Ludacris & Maejor) - Maejor, André 3000, Ludacris, Ciara, Bei Maejor
8. Salt Shaker (feat. Lil Jon And The Eastside Boyz) - Ying Yang Twins, Lil Jon And The Eastside Boyz
9. Shawty Is A 10 ((Edited)) - The-Dream

Featuring T.I., Beyoncé, Ludacris