Strength

10 min Arms & Light Weights

10 min · with Tunde Oyeneyin · 11 August 2026 · 7.3/10

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Tracklist · 4 songs

1. Bug a Boo - Destiny's Child
2. Freakum Dress (Album Version) - Beyoncé
3. Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams) - Freedom Williams, C+C Music Factory
4. Like This (Album Version) (feat. Eve) - Eve, Kelly Rowland

Featuring Beyoncé, Destiny's Child, Eve, Kelly Rowland