Strength

30 min Pilates

30 min · with Aditi Shah · 24 October 2023 · 6.5/10

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Tracklist · 10 songs

1. You Need To Calm Down - Taylor Swift
2. Ex-Factor - Ms. Lauryn Hill, Lauryn Hill
3. Lose My Breath - Destiny's Child
4. Super Bass - Nicki Minaj
5. Choose Your Fighter - Ava Max
6. Physical - Dua Lipa
7. Dancing Queen - ABBA
8. Don't Be so Hard on Yourself - Jess Glynne
9. Stronger (What Doesn't Kill You) - Kelly Clarkson
10. Shake It Off - Mariah Carey

Featuring Dua Lipa, Nicki Minaj, Taylor Swift, Mariah Carey