Running

20 min Intervals Run

20 min · with Joslyn Thompson Rule · 30 January 2026 · 7.4/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 7 songs

1. Irreplaceable (Maurice Joshua Remix Edit) - Beyoncé
2. We Will Rock You (feat. Maria Brink, Lzzy Hale and Taylor Momsen) - Taylor Momsen, Lzzy Hale, In This Moment, Maria Brink
3. Mask Off - HVME
4. Party Up (Cavalry Remix) - DMX
5. Thong Song (Dejack & JUDICI Remix) - Buzz Low
6. Pony (Jump On It) (Kove Remix) (feat. Ginuwine) - Kove, Ginuwine, Tough Love
7. Hey Ya - DENM

Featuring Beyoncé, DMX, Ginuwine, Tough Love