Strength

10 min Barre: Core

10 min · with Ally Love · 23 November 2022 · 5.5/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.

Tracklist · 4 songs

1. Too Many Nights - JC Stewart, 220 KID
2. Hurt People (VIP Remix) (feat. Lazer Way) - Gryffin, Lazer Way, Aloe Blacc
3. Keeping Your Head Up - Birdy
4. Almost Makes Me Wish For Rain - Lucius

Featuring Gryffin, Birdy, Aloe Blacc, 220 KID