Running

45 min Spring Cross-Training Run: W2 D5

45 min · with Andy Speer · 24 April 2026 · 8.0/10

Join Andy on the Tread and once again set your focus on improving speed. This class features longer speed bursts throughout and a 90 second power push at the end, so you can check your progress week to week.

Tracklist · 14 songs

1. Get Up Offa That Thing - James Brown
2. Get Down on It - Peter Andre
3. 19-2000 (Soulchild Remix) - Gorillaz
4. Bodyrock - Moby
5. Call on Me (Radio Mix) - Eric Prydz
6. Caution (Madism Remix) - The Killers
7. Five More Hours - Deorro, Chris Brown
8. Sun Is Shining - Fred V, Funkstar De Luxe
9. Witchcraft - Pendulum
10. Echo - Olivia Dean
11. The Pretender - Foo Fighters
12. You've Got The Love - Florence + The Machine
13. Breakdown - Tantric
14. Hard to Concentrate - Red Hot Chili Peppers

Featuring Foo Fighters, Red Hot Chili Peppers, Chris Brown, Moby