Strength

15 min 2000s Pilates

15 min · with Aditi Shah · 2 January 2025 · 6.0/10

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Tracklist · 5 songs

1. Flashback - Kelis
2. The Jump Off - Lil' Kim
3. Get the Party Started (Radio Mix) - P!NK, P!NK, P!NK
4. Hips Don't Lie (feat. Wyclef Jean) - Wyclef Jean, Shakira
5. Hey Ya! - Outkast, Outkast

Featuring P!NK, Outkast, Lil' Kim