Meditation

10 min Sleep Meditation

Name: 10 min Sleep Meditation
Uploaded: 2020-02-19
Duration: 10 min
Description: In this class, Aditi revisits her Week 1, Day 1 theme of noticing and releasing tension, but takes a more advanced approach, combining two techniques (breath focus and a body scan) within a longer meditation.

10 min · with Aditi Shah · 19 February 2020 · 2.6/10

In this class, Aditi revisits her Week 1, Day 1 theme of noticing and releasing tension, but takes a more advanced approach, combining two techniques (breath focus and a body scan) within a longer meditation.

Tracklist · 4 songs

Sleep: Calm Down - Best Relaxation Music
Tranquillity - Thomas Beck
Resolution - Windy & Carl
Them (Solo Piano Edit) - Nils Frahm

Featuring Nils Frahm, Best Relaxation Music, Thomas Beck, Windy & Carl

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