Strength

20 min Arms & Shoulders Strength

20 min · with Selena Samuela · 20 June 2025 · 6.9/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. (There's Gotta Be) More To Life - Stacie Orrico
2. Bailamos (From "Wild Wild West") - Enrique Iglesias
3. Larger Than Life - Backstreet Boys
4. Get Busy - Sean Paul
5. Independent Women, Pt. 1 - Destiny's Child
6. Work (Freemasons Radio Edit) - Kelly Rowland
7. Don't Rush (Take Love Slowly) (Album Version) - K-Ci & JoJo

Featuring Sean Paul, Destiny's Child, Backstreet Boys, Kelly Rowland