Rowing

10 min Intervals Row

10 min · with Ash Pryor · 15 June 2026 · 6.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 4 songs

1. Gbon - Mkaya
2. No Lie (feat. Dua Lipa) - Dua Lipa, Sean Paul
3. Scream - Neptunica, Micano, LANNÉ
4. Got Me Started (Bag Raiders Remix) - Troye Sivan, Bag Raiders

Featuring Dua Lipa, Sean Paul, Troye Sivan, Bag Raiders