Cycling

30 min Sprint Interval Training Ride

30 min · with Christine D'Ercole · 9 August 2026 · 8.0/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 10 songs

1. Bad Vibes - K.Flay
2. 18 Wheeler - P!NK
3. It's Time (Kat Krazy Remix) - Imagine Dragons
4. ZITTI E BUONI - Måneskin
5. Let's Go Crazy - Prince and The Revolution, The Revolution, Prince
6. Bring The Drums Back - NOISY
7. All The Small Things - blink-182, blink-182
8. Last Nite - The Strokes
9. Blitzkrieg Bop (2016 Remaster) - Ramones
10. Wake Me up When September Ends - Green Day

Featuring P!NK, Imagine Dragons, Prince, Green Day