Strength

20 min Kettlebell Strength&Conditioning

20 min · with Katie Wang · 5 March 2025 · 7.0/10

Grab your kettlebells for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.

Tracklist · 7 songs

1. bad idea right? - Olivia Rodrigo
2. These Boots Are Made For Walking (SILO x Martin Wave Remix) - The Supremes
3. Dem Jeans (feat. Jermaine Dupri) - Jermaine Dupri, Chingy
4. Keep Moving (Dave Lee Remix Edit) - Jungle
5. Punch Bag - YONAKA, YONAKA
6. GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix] - Lookas, Noodles, Sage The Gemini, Lookas, Flo Rida, Flo Rida
7. Lovely Day - Bill Withers

Featuring Flo Rida, Olivia Rodrigo, Bill Withers