Running

20 min HIIT Run

20 min · with Matt Wilpers · 28 June 2022 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Back Home - Andy Grammer
2. Backseat Freestyle - Kendrick Lamar
3. Lift Off - Hannah Wants, Nathan Nicholson
4. When I'm Gone (VIP Mix) - KATYPERRY, Alesso
5. Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon) - Apollo Jane, Moby, Deitrick Haddon, Biscits
6. Shmoney (feat. Quavo & Rowdy Rebel) - Rowdy Rebel, Bobby Shmurda, Quavo
7. Frozen - Sickick, Madonna, 070 Shake
8. Twice - Charli xcx, Charli xcx

Featuring Madonna, Kendrick Lamar, KATYPERRY, Charli xcx