Strength

20 min Upper Body Strength

20 min · with Callie Gullickson · 14 January 2026 · 6.8/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Turnin Me On (Club Edit (Edited)) (feat. Lil Wayne) - Lil Wayne, Keri Hilson
2. Hot In Herre - Nelly
3. I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White) - Verdine White, Robin Thicke, Flo Rida, Flo Rida
4. Stuntin' Like My Daddy (Radio Edit) - Birdman, Lil Wayne
5. Do You Remember (feat. Sean Paul & Lil Jon) - Lil' Jon, Jay Sean, Sean Paul
6. The Way I Are (OneRepublic Remix Version) (feat. Keri Hilson & D.O.E.) - Timbaland, DOE, Keri Hilson

Featuring Lil Wayne, Keri Hilson, Sean Paul, Nelly