Rowing

15 min Tabata Row

15 min · with Ash Pryor · 4 April 2024 · 6.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Power - Little Mix
2. Underwater (feat. Dillon Francis) - Meghan Trainor, Dillon Francis
3. Ain't Too Proud To Beg (Elektrik Disko Edit) - Komes, Jolyon Petch
4. Shoulda - Kylie Morgan
5. Everybody's Free (To Feel Good) - Piero Pirupa
6. BIG GIRLS DON'T CRY (moab house mix) - Victoria Justice, Toby Gad

Featuring Dillon Francis, Little Mix, Meghan Trainor, Piero Pirupa