Rowing

30 min Intervals Row

30 min · with Ash Pryor · 9 February 2026 · 7.3/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 11 songs

1. Siento - Jonas Blue
2. Bring Me To Life (Remastered 2023) - Evanescence
3. Say It Right - USAI, DMNDS, F3DE
4. DÁKITI - Bad Bunny, Jhay Cortez, Jhayco
5. All the Things She Said - Harrison
6. Feel The Vibe - Constantin, Benny Benassi
7. Rainfall (Praise You) - Tom Santa
8. Physical (Alok Remix) - Dua Lipa
9. Show Me Love (Future Tropical 2025 Remix) - Sam Feldt
10. Love Will Save The Day - Kevin McKay
11. Mr. Brightside - The Killers

Featuring Dua Lipa, Bad Bunny, The Killers, Jonas Blue