Strength

20 min Bodyweight Strength

20 min · with Joslyn Thompson Rule · 16 February 2026 · 6.3/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 7 songs

1. As It Was - Harry Styles
2. Blinding Lights - The Weeknd
3. Like I Love You - Justin Timberlake
4. Whenever, Wherever - Shakira
5. Work - Kelly Rowland
6. Rain On Me - Ariana Grande, Lady Gaga
7. One Thing - Lola Young

Featuring Ariana Grande, Lady Gaga, Justin Timberlake, The Weeknd