Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 18 February 2021 · 7.0/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Be Somebody (feat. A$AP Rocky & Lil B) - A$AP Rocky, Lil B, Clams Casino
2. SideLine Watching (Hold Up) - Lil Uzi Vert
3. I'm a Slave 4 U - Britney Spears
4. PTSD - Pop Smoke
5. Cold - Stormzy
6. Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2") - Tobe Nwigwe
7. Rollin' (Air Raid Vehicle) - Limp Bizkit
8. Push The Feeling On (Mk Dub Revisited Edit) - MK, Nightcrawlers
9. Girlfriend - *NSYNC, *NSYNC
10. So Anxious - Ginuwine

Featuring Britney Spears, MK, *NSYNC