
Strength
15 min Upper Body Strength
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Tracklist · 5 songs
- Move Your Body - S.I.A.
- Scream - Usher
- Boom Boom Pow - The Black Eyed Peas
- Bad Boys (feat. Flo Rida) - Flo Rida, Alexandra Burke, Flo Rida
- 7 Days - Craig David
Featuring S.I.A., Usher, The Black Eyed Peas, Flo Rida