Rowing

15 min Tabata Row

15 min · with Ash Pryor · 10 November 2022 · 7.0/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Back Then - Mike Jones
2. DOPE - Jessie Reyez
3. BED - RAYE, RAYE, David Guetta, Joel Corry
4. Fighter - Royal Deluxe
5. Feeling Myself (feat. Beyoncé) - Nicki Minaj, Beyoncé
6. Cranes in the Sky - Solange

Featuring Beyoncé, David Guetta, Nicki Minaj, Joel Corry