
Strength
20 min 90s Pilates
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Tracklist · 6 songs
- Superstar - Lauryn Hill
- Vivrant Thing - Q-Tip
- Honey - Mariah Carey
- Still Not a Player (feat. Joe) - J.O.E, Big Pun, J.O.E
- Waterfalls - TLC
- You Make Me Wanna... - Usher
Featuring Usher, Mariah Carey, TLC, Lauryn Hill