Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 2 April 2024 · 8.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. Check On It (feat. Bun B and Slim Thug) - Slim Thug, Beyoncé, Bun B
2. My Type (Dillon Francis Dance Remix) - Dillon Francis, Saweetie
3. Move Ya Body (Remix) - CHAMOS, Nina Sky
4. In Da Getto (Henry Fong Remix) - J Balvin, Skrillex
5. Bongos (feat. Megan Thee Stallion) - Megan Thee Stallion, Cardi B
6. Mi Gente (Dillon Francis Remix) - Dillon Francis, J Balvin, Willy William
7. Fancy (Yellow Claw Remix) (feat. Charli XCX) - Iggy Azalea, Charli xcx, Charli xcx
8. Where The Hood At (AXIOMATIC Remix) - DMX
9. Players (DJ Saige Remix) - Busta Rhymes, Coi Leray
10. BREAK MY SOUL (will.i.am Remix) - will.i.am, Beyoncé
11. 24/7 (feat. Ella Mai) - Meek Mill, Ella Mai

Featuring Beyoncé, J Balvin, Dillon Francis, Cardi B