Cycling

15 min HIIT Ride

15 min · with Sam Yo · 23 December 2025 · 7.4/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 5 songs

1. Lovely Day - Amber Mark
2. Bones (twocolors Remix) - Imagine Dragons, twocolors
3. Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders) - Dropgun, Breathe Carolina, Kaleena Zanders
4. Ring My Bell - Nothing But Funk, Syndel
5. Hate/Love - Jess Glynne

Featuring Imagine Dragons, Jess Glynne, Amber Mark, twocolors