Rowing

45 min Spring Cross-Training Row: W3 D5

45 min · with Alex Karwoski · 1 May 2026 · 8.1/10

Join Alex on the Row and once again set your focus on improving speed. This class features longer speed bursts throughout and a 90 second power push at the end, so you can check your progress week to week.

Tracklist · 12 songs

1. Who Are You - The Who
2. Family Affair - Mary J. Blige, Mary J. Blige
3. Dance for Me - Alex Heimann
4. Green Light - Lorde
5. Faith - Calvin Harris
6. Of All The Gin Joints In All The World - Fall Out Boy
7. Reload (Radio Edit) - Sebastian Ingrosso, John Martin, Tommy Trash
8. Helena Beat - Foster The People
9. Surrender (Tritonal Remix) - Cash Cash
10. All My Life - Foo Fighters
11. Runaway (U & I) [Kaskade Remix] - Kaskade, Galantis
12. (I Can't Get No) Satisfaction (Mono) - The Rolling Stones

Featuring Calvin Harris, Fall Out Boy, Foo Fighters, Mary J. Blige