Meditation

10 min Breathwork: Directed Breath

Name: 10 min Breathwork: Directed Breath
Uploaded: 2020-12-21
Duration: 10 min
Description: This Yoga Basics class explains the most basic of breathing techniques, which is simply to consciously direct the breath into the different regions of the body.

10 min · with Aditi Shah · 21 December 2020 · 2.8/10

This Yoga Basics class explains the most basic of breathing techniques, which is simply to consciously direct the breath into the different regions of the body.

Tracklist · 1 song

LA5 - Moby

Featuring Moby

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