Running

20 min Intervals Run

20 min · with Kirsten Ferguson · 5 May 2026 · 7.0/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 7 songs

1. Most Precious Love - House Gospel Choir
2. Crank That (Extended Mix) - Pickle
3. Strut - Kyle Walker
4. Cry (Just A Little) [General C'mamane Remix] - Bingo Players
5. Latch - Sam Smith, Disclosure
6. Every Kind Of Way - H.E.R.
7. Good Morning Gorgeous (feat. H.E.R.) - H.E.R., Mary J. Blige

Featuring H.E.R., Sam Smith, Disclosure, Mary J. Blige