Stretching

5 min Pre-Row Warm Up

5 min · with Becs Gentry · 26 April 2024 · 3.4/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

1. How Do You Sleep? (Bonus Track) - Sam Smith
2. Tomorrow Is Closed - Nothing But Thieves

Featuring Sam Smith, Nothing But Thieves