Yoga

30 min Focus Flow: Backbends

30 min · with Ross Rayburn · 14 April 2024 · 5.9/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 10 songs

1. As I Am - H.E.R.
2. Die For You - The Weeknd
3. Talk (feat. Disclosure) - Khalid, Disclosure
4. Make It Better (feat. Smokey Robinson) (feat. Smokey Robinson) - Anderson .Paak, Smokey Robinson
5. Simmer (Nao Remix) [feat. Flohio] - Mahalia, Flohio
6. absinthe - KAMAUU
7. Don't Waste My Time (feat. Ella Mai) - Usher, Ella Mai
8. Try a Little Tenderness - Pip Millett
9. Awakening - Kundalinia
10. Clear Conscience - Benjamin Martins

Featuring The Weeknd, Usher, Disclosure, H.E.R.