Rowing

30 min Intervals & Arms Row

30 min · with Katie Wang · 19 February 2026 · 7.2/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 9 songs

1. Aperture - Harry Styles
2. Bad Girls - Donna Summer
3. Invisible - Merk & Kremont
4. Lose Control (Tiësto Remix) - Teddy Swims
5. Her - Megan Thee Stallion
6. Ain't Too Proud To Beg (Elektrik Disko Edit) - Komes, Jolyon Petch
7. Shame On Me - Avicii
8. Messiah - I See MONSTAS
9. Soaked - BENEE

Featuring Avicii, Megan Thee Stallion, Donna Summer, Harry Styles