Strength

20 min Pilates

20 min · with Aditi Shah · 9 April 2024 · 6.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. we can't be friends (wait for your love) - Ariana Grande
2. BODYGUARD - Beyoncé
3. Can't Tame Her - Zara Larsson
4. greedy - Tate McRae
5. Feather - Sabrina Carpenter
6. Choose Your Fighter - Ava Max
7. Anything Could Happen - Ellie Goulding

Featuring Beyoncé, Ariana Grande, Sabrina Carpenter, Ellie Goulding