Strength

10 min 2000s Barre: Core

10 min · with Ally Love · 29 March 2023 · 5.8/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.

Tracklist · 3 songs

1. Mr. Loverman (feat. Chevelle Franklin) - Shabba Ranks, Chevelle Franklin
2. Dude (feat. Ms. Thing) - Ms. Thing, Beenie Man
3. Be Free - Pressure

Featuring Beenie Man, Ms. Thing, Shabba Ranks, Chevelle Franklin